Gluten Free Diet

Recently I started on a gluten free diet. Since then my attitude has changed to a more positive state, and my skin is clearing up!
The side affects of having gluten in your diet:

-Abdominal Bloating
-Abnormal Stools
-Calcium Metabolism Disturbance
-Constipation
-Flatulence
-Intestinal Malabsorption
-Muscle Wasting
-Poor Appetite or Irritability
-Impaired Growth
-Iron-Deficiency Anemia
-Offensive Stools and Subtle Cramps
-Poor Muscle Tone (Hypotonia)
-Recurrent Oral Ulcers

As you can see, it’s not the best thing for you. But being on a gluten free diet is much more expensive then eating normally. But you gain so many health benefits! It’s so easy to be gluten free! You can still have baked goods, and enjoy food just as much before. In my diet I eat; Meat, Vegetables, fruit, nuts, salads, and cheese. It doesn’t sound like a lot, but there are so many options available.
Here are just a few benefits of being gluten free:
Weight loss
Increased energy
Better sleep
Clearer complexion
Better mood
Reduced joint pain
Improved cholesterol levels
Improved digestive health

I recommend at least trying it for a week. Who knows, you might love it!